What to eat to lose weight
What to eat to lose weight easily
This may sound what to eat to lose weight paradoxically, but if you want to lose weight, you should eat. Naturally, there are no such magical products that will immediately melt the fat on your thighs, however, the following products will speed up your metabolism and raise your tone. To improve digestion, what to eat to lose weight drink water.
Noteworthy and protein food. To absorb it, more calories are spent than on fats and carbohydrates. Proteins are found in chicken breast, fish, and eggs.
And do not forget that diet and proper nutrition are completely different things. And once again – nobody has canceled the daily charging!
1.Vegetables and fruits
Finally, the best foods to eat to lose weight are vegetables, fruits, and berries. Vegetables: beets, cabbage, celery, cucumbers, spinach, turnips, zucchini, zucchini, tomatoes, greens. Berries and fruits: apples, grapefruits, blueberries, lemon, lime, cranberries, papaya, pineapples, peaches, raspberries, strawberries, watermelons.
Insufficient amount of water in the body (when consumed less than 2 liters of water per day) adversely affects the splitting of extra pounds.
3. Sea kale
Include in your diet sea kale. You can take the ready seaweed salad, and you can use dry plates. It is in seaweed a lot of spiraling – an essential component of dietary supplements for weight loss. By the way, sea kale can be used for wraps – so the process of losing weight can be accelerated.
4. Milk products
Only, not low-fat products, and products with average fat content. Then the calcium contained in the cottage cheese is easily digested, and the intestines will work without problems.
5. A fish
If you like meat, try to turn your attention to seafood at least three times a week. Fish is very nutritious, rich in proteins and omega-3 fatty acids, which are so necessary for the brain. In addition to this, fish will help stabilize the level of insulin that helps the body process carbohydrates. If you are a vegetarian, include flaxseed or camellia oil in your diet. A teaspoon a day covers the daily needs of omega-3 fatty acids.
6. Dried fruits
Also quite a good enough option. Like ordinary fruits, dried fruits contain a lot of fiber, however, to taste more attractive to many. Just read carefully the composition before buying what to eat to lose weight and make sure that sugar is not added to the dried fruit – they are tasty without it, and your body is in vain filled up with extra calories. Also, if you have time, dried fruits can be made by yourself.
According to recent studies, people who are overweight, who ate two eggs for breakfast, dropped 65% more weight than those who replaced eggs with a sandwich with the same energy value. According to another study, egg lovers consume 300 calories less per day and as a result, lose weight by 1 kg in a month. “Eggs help balance blood sugar levels, provide the body with essential protein and contain many nutrients,” says nutritionist Jessica Smith. “If you don’t like eggs for breakfast, include them in the afternoon or evening menu.
Not everyone likes this tropical fruit. However, regular consumption of its pulp or juice with each meal leads to good results in a short period of time. The trick is that grapefruit what to eat to lose weight helps reduce the level of insulin in the blood. And the lower the insulin level, the less there is a desire to “intercept the tasty” before the main meal. The result is not long in coming! The fewer calories your body receives, the faster you will experience the joy and satisfaction of your reflection in the mirror.