Weight loss tips
Weight loss tips (home remedies)
Surely you have Weight loss tips heard such advertising slogans more than once: “This diet will help you lose weight in a week”; “You will become slim in 10 days.” In fact, any serious change in diet will bear fruit. But here is what the furious advocates of diets are silent about: it’s not important how you look in a couple of hours or days. The main thing that will be with your figure in months and years. And here will help the right lifestyle and Weight loss tips well-built diet.
1. Do not eat while watching TV
We know that you adore getting comfortable with a plate of something tasty in front of the TV, but it is important to eat in the kitchen without the participation of a blue screen. Why? Caroline Brown, a nutritionist Weight loss tips from Food trainers, told us that by eating lunch while watching your favorite TV series, you risk, first, to see a lot of harmful food ads, and second, not to notice how you had eaten and put much more than you planned. A recent study by the American Journal of Clinical Nutrition confirms her words: if you do not get distracted while eating, it will have a beneficial effect on the diet.
2.Switch to tea
Nutritionists this year, one and all are obsessed with green tea – and it’s easy to see why. This drink is rich in catechins, fighting with extra kilos in the waist due to the acceleration of metabolism and increase the ability of the liver to burn fat. In a recent study, participants who drank 4-5 cups of green tea every day in addition to a 25-minute workout lost an average kilogram more Weight loss tips than those who neglected the drink. And another study, meanwhile, showed that a similar amount of coffee only increases fat on the abdomen – as much as 2 times.
3. Make sandwiches, not sandwiches
Sandwiches with two slices of bread — top and bottom — are so old-fashioned. If you want to lose weight, choose whole grain, not white bread, and make sandwiches. This will save you from the extra 70-90 calories. If it seems Weight loss tips that something is missing, add carrots or peas to the top. These comrades are full of fiber and water, which means they will help you to feel full longer.
4. Buy smaller plates
According to Caroline Brown, the larger the plates, the larger the portions (the latter, psychologically, seem not so impressive at first). And this can lead to overeating. In one study, subjects who received huge plates ate up to 16% more muesli than those with smaller dishes. They say the most effective – small red. This color also helps to eat less. This is evidenced by the results of a study of the journal Appetite. Scientists explain this fact by the fact that at a subconscious level, the red hints to the brain: it’s time to stop.
5. Do not swing the press down
Star trainer Mark Langovsky developed the program on how to achieve the perfect press in 6 weeks, and there is not a single body lift from the prone position. “I have been working as a personal trainer for more than 13 years and during this time I learned a lot, but perhaps the most important was the information about how harmful this exercise is for intervertebral disks,” he explained. – I listened to the brilliant professor Stuart McGill, head of the Department of Biomechanics of the spine of the University of Waterloo, and suddenly realized how I had harmed myself and my clients.
6. Buy a fruit bowl
You have long known that eating 5 servings of vegetables and fruits a day helps to lose weight. But in practice it is difficult. What to do? Buy a vase for fruit. And the likelihood of having a snack by what is already in front of you Weight loss tips will increase. And Katie Cavuto, a nutritionist at Philadelphia Phillies and Flyers, offers to keep already washed vegetables and fruits in full view in the fridge.
7. Be Boring
“Repetitions create a rhythm. Be boring Most successful people have chosen just a couple of options for breakfast, ”says nutritionist Lauren Slayton. – Pick up such for yourself. Thoughts about what to eat when you’re very hungry, usually do not lead to anything good. Of course, once a few weeks, you can change the program, but pre-selected recipes or workouts are very helpful in achieving the desired result. ”
8. Do not buy for loud advertising
Do you think the dishes in “bio”, “organic” restaurants are less calorie? If you answered “yes” to one of these questions, perhaps attempts to lose weight fail because of your gullibility. When people are offered to guess the number of calories in a sandwich from a good restaurant, an imaginary figure turns out to be on average 35% less than in a fast food sandwich, a study by the Journal of Consumer Research showed.
9.Eat the yolk
This year, the US Consultative Nutrition Advisory Committee report has finally ceased to recommend eliminating dietary cholesterol. Decades of research have shown that it has almost no effect on cholesterol levels in the Weight loss tips blood so that yolks and shrimps can be safely blended again. Generally, if you eat the whole egg, it has a beneficial effect on metabolism. Plus, the yolk contains fat-soluble vitamins, fatty acids and – most importantly – choline, a substance that combats fat deposits around the liver.