Weight loss exercise
Weight loss exercise quickly
When you train, weight loss exercise not only the process itself is important. The result is what most women and men starting to practice are tuned to. As it usually happens: a person starts to run in the morning, and after 2 weeks of exhausting jogging waiting for a result. At this stage, it is usually insignificant – running burns weight loss exercise only 20 kcal per minute.
A frustrated athlete gradually gives up: so much effort is spent, but where are the fruits of labor?
The best motivating physical loads are those that give quick effect: strength training burns up to 70% more energy than regular ones. They are short, but at the same time make the body spend more calories for the same unit of time. Check out this impressive list of physical activities that contribute to the rapid loss of extra pounds. Watching a great result, you will not stop on our laurels!
20 minutes of active jumping rope – minus 300 calories. This effective cardio load strengthens the heart and is suitable for anyone who wants to have slender legs.
A very effective exercise is hidden behind a strange word: push-up with a jump gives a full load on all major muscle groups. You can weight loss exercise perform the burp at home and in the hall. The main thing is the tempo; the faster to train in this way, the more effective the result will be.
Especially good for people who want to remove excess fat from the thighs, buttocks, and abdomen. Agility and reaction speed are pleasant bonuses that a skier gets along with weight loss.
Bicycle-all-terrain vehicle with huge wheels – fat-bike. If you have a chance to ride on such steep transport, you can spend 1 500 kcal per hour. The load is just crazy!
Sports should not be boring – it discourages to engage. Try to diversify your sports program as you try to diversify the menu – and the extra weight will remain in the bitter past.
Tell your friends about weight loss exercise this interesting training, where everyone can find their favorite!