Weight loss calculator
Weight loss calculator at home
Want to know weight loss calculator the daily calorie intake for women or men? It is very easy to do! Enter your age, gender, weight, height, and also select the degree of physical activity (how many times a week you do fitness ), click to calculate and the online calculator will produce for you the calculation of the daily norm of calories taking into account weight loss calculator and without it!
In the additional parameters, you can choose the formula by which calories will be calculated – Mifflin – San Geor or Harris-Benedict, and also the unit of measure – kcal or kilojoules. More on this below.
Daily Calories for Women
Although the Mifflin-San Georgia formula appeared only a few years ago, it is recognized as the most accurate to date.
The daily rate of calories for women is determined by the formula:
Now the result must be multiplied by the coefficient of physical activity:
1.2 – minimum or lack of exercise
1.375 – fitness classes 3 times a week
1.4625 – fitness classes 5 times a week
1.550 – intense physical activity 5 times a week
1.6375 – fitness every day
1.725 – every day intensively or twice a day
1.9 – daily physical exertion plus physical work
Daily calories for men
The rate of calories per day for men is calculated by the formula:
As in the calculation for women, the result is multiplied by the coefficient of physical activity:
1.2 – minimum or absence
1.375 – 3 p. in Week
1.4625 – 5 p. in Week
1.550 – intensively 5 p. in Week
1.6375 – every day
1.725 – every day intensively or 2 p. in a day
1.9 – daily + physical work
Daily calorie intake for weight loss
To find out the daily rate of calories for weight loss (which will ensure fat loss), you need to subtract 20% from the resulting weight loss calculator (calculated using one of the formulas and multiplied by the activity coefficient) (40% for fast weight loss). However, your daily calorie intake should not be less: weight (kg) ÷ 0.450 x 8.
Knowing your calorie intake, you can easily plan your menu for the day, using the calorie count or calorie table of foods, as well as reading information about the energy value on food packaging. However, do not forget to adhere to the principles of proper nutrition when doing fitness.
Calculations of the daily norm of calories can be made in kJ (important for products produced abroad): 1 kcal = 4.184