Quick weight loss
Quick weight loss (easy tips)
Famous nutritionist Quick weight loss Mikhail Gavril is the author of a unique weight loss technique. With its help, people get rid of 20-30 kg in a Quick weight loss a couple of months.
The most impressive result, which brought the diet, described in his bestseller “You just cannot lose weight!” – Minus 90 kg per year.
1.Everything from the nerves
Sports cheater. When training does not help Mikhail Gavrilov: After examining the genetic characteristics of our clients, we found that with the help of nutritional restrictions and intense physical exertion, only 30% of people can lose weight. The remaining 70% with intensive Quick weight lose physical exertion do not lose weight, but “square” (they increase even more in volume). Physical activity is necessary, but not for burning fat, but for the prevention and treatment of diseases associated with obesity (hypertension, type 2 diabetes, etc.).
2.Secrets to help lose weight
Formulate a goal
The purpose for which you lose weight, should be simple and contain a clear explanation – what good you get when you lose weight.
Do not impose bans on the use of any products. Otherwise, you may encounter Quick weight lose a neurotic need for them. Your goal – to avoid a negative attitude to the process of losing weight. Therefore, indulgence while losing weight is necessary.
- Seek pleasure
After a person goes on a diet, a place in the “pleasure circle” is released. It must be immediately filled with new hobbies and interests, otherwise, the place freed from overeating may be filled with anger and anger.
- Do not starve
Fasting slows down metabolic processes and further provokes weight gain. To speed the metabolic processes was high, you need Quick weight to lose to eat often and fractionally – eat at least 4 times a day, the intervals between meals should be no more than 4.5 hours, the night break between the last dinner and the first breakfast is 10-12 hours.
3. Avoid alcohol
Any high-alcohol alcohol, dehydrates the body, a person under the influence of alcohol loses control of the situation and begins to overheat, and ethanol disrupts the work of the liver, which processes fats.
4. Get enough sleep
Lack of sleep slows down metabolic processes, worsens mood and provokes overeating.
Useful consumption of 1.5-2 liters of clean drinking water (with caution in GB and kidney disease)
6. Do not eat cheap food
It is necessary to choose high-quality natural food with high nutritional utility: you will not eat much, and you will save your health.