Protein shakes for Weight loss
Protein shakes for Weight loss homemade
One of the most Protein shakes for Weight loss frequent complaints of those who want to lose weight is: “I was on a diet, I managed to lose weight to the desired weight, but after the diet was stopped, the kilograms Protein shakes for Weight loss returned again.”
What are the benefits of protein shakes? The fact is that proteins are digested by the body longer than carbohydrates, so a glass of cocktail will relieve you of feeling hungry for a much longer time than, say, a plate of pasta. Also, the Protein shakes for Weight loss use of protein shakes will help maintain muscle mass, because when you lose weight, it usually goes along with fat. In addition, a protein shake is very convenient: you can dine at work or drink instead of dinner in the evening – and not have to spend time standing at the stove.
How to make a protein shake at home: the best recipes
The basic protein cocktail recipe is very simple: you need to mix in a blender 350 ml of milk and 1 pack of low-fat cottage cheese. This cocktail is suitable for both athletes and people who are losing weight. There are only 244 calories, 32 g of proteins, 27 g of carbohydrates and absolutely no fats.
For those who do not exercise regularly, a cocktail will be useful: add 1 tablespoon of flaxseeds, half a cup of strawberries to the basic recipe. Such a slimming cocktail will contain 33 g of proteins, 36 g of carbohydrates and 3 g of fat. Total: 306 calories.
2.Black coffee shake
After a hard day of work or after physical exertion, it is very easy to make a protein shake to restore energy: add 2 teaspoons of instant black coffee to the basic recipe. The drink will contain 32 grams of protein, 27 grams of carbohydrates, and 0 grams of fat. Total: 244 calories.
You can also add bananas, honey, oatmeal, cottage cheese, vanilla sugar, cinnamon, egg white, walnuts, raisins, dried apricots, linseed oil, etc. to the basic recipe.
Cocktails can be prepared not only on the basis of whole dairy products but Protein shakes for Weight loss also on dairy powders. We give a classic recipe. One-third cup of skimmed milk powder, 2 teaspoons of protein powder, 1 teaspoon of cold pressed sunflower oil, 1 cup of water. Such a cocktail will turn out tasteless and watery, for the density add guar or xanthan gum. For taste – fillers, which we listed above.
Protein shakes are usually drunk instead of breakfast or after exercise. In order for the body to receive the desired portion of carbohydrates, you can supplement the meal with fruit, walnuts or a slice of bread (bread are preferable). By the way, such a breakfast would be much more satisfying than a traditional tea with a sandwich with butter.