How to lose weight men fast by Shumaila-spider

How to lose weight men fast

How to lose weight men fast and quickly

Hiding a beer belly how to lose weight men fast under a jacket is harmful to personal life and dangerous to health. On the occasion of the main men’s holiday, we have collected the most important tips on how to lose weight to a man fast.

1. Do not forget about aerobic exercise

In men, the abdomen is often the first to increase: in this zone, fat is deposited and even the internal organs increase. This type of fullness leads to the risk of heart disease and many other problems. That is why men often rush mindlessly swing the press and do not understand why it does not work. “In order to effectively lose weight, a man in training first of all needs aerobic exercise,” says the instructor “LIVE!” Natalia Bakhireva. “In the gym, do more in the cardio zone, but in general, try to walk no less than 5 km a day and use the stairs instead of the elevator.”

2.Balance training

In addition to regular cardio load, strength training is required. “They help to increase the level of testosterone – the main male hormone, which largely depends on how a man looks like,” says Alexander Mironenko, instructor of “LIVE!” – In addition, the more muscle mass, the higher the metabolism, and the higher the metabolism, the more calories you spend, which means you lose weight faster! ”

3. Do not starve!

“The more you weigh now, the more you need to eat,” says nutritionist Ekaterina Belova. “Otherwise, you will not satisfy your metabolism and start swelling from hunger.”

Calorie restricted diets are a one-time action, after which weight will return very quickly. Do not go on a diet – just start to eat a right and balanced diet. This approach will allow you to say goodbye to being overweight not for a couple of months, but for a longer period.

 4. Eat consciously

If the previous point is unlikely to upset someone, then now we will talk about restrictions. There is a need enough, but the composition of the diet will have to change.

“To improve the quality of life and lose weight, a man first needs to abandon beer, fatty foods, flour and confectionery products, refined products and convenience foods that are harmful not only to the figure but also to health and male strength,” says Alexander Mironenko. – Lean on lean meats, fish, seafood, vegetables, and greens. And treat with special attention to the drinking regime: drink at least 1.5-2 liters of water per day. “

5.Reduce portions

Does this seem impossible? No wonder: after all, your stomach, most likely, is greatly stretched. The most common reason for this is that many men eat rarely, mostly late in the evening after work and very much. The first time will not be easy: a three-course dinner will have to be replaced with one plate of food. And also find time for food in addition to dinner – because when you eat less in one sitting, you need to do it more often! But after a while, you will feel that you are eating less food, and save yourself from the heaviness in the stomach, bloating, and eventually with excess weight.

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How to lose weight at home by Shumaila-spider

How to lose weight at home

How to lose weight at home quickly

The problem of excess weight is very relevant, so many people want to learn how to lose weight at home quickly and easily. There are many ways, diets, and methods of dealing with obesity, but only some of them are effective. It is necessary to test empirically the effectiveness of the methods on oneself. Even if any method allows to achieve a certain result, not many can fix it.

In a fashion short skirts and open dresses. Every girl thinks about the figure. According to nutritionists, to start losing weight, you need to revise you’re eating habits and give preference to healthy foods.

Best healthy tips for weight loss

  • Eat when there is a feeling of hunger. Learn to identify true hunger.
  • Exclude fatty foods. Potatoes, sweets, cereals, bread. Excess fat, salt, and sugar contribute to weight gain.
  •  Foods that do not form body fat, use moderately. The list includes vegetables, fruits, dairy products, meat, and fish.
  • Nutritionists claim that the cause of obesity – thick in the first dish, a side dish in the second, and sweetness in the third.
  • A homemade weight loss program limits the consumption of high-calorie foods by reducing the amount of how to lose weight at home of fat and carbohydrates. Vitamins, mineral salts and protein do not reduce.
  • The refusal of foods saturated with fats will cause a lack of certain vitamins in the body. Therefore, eat a spoonful of vegetable oil daily.
  • Garlic, horseradish pepper, mustard, and other spices excite hunger. It is recommended to reduce their use to a minimum.
  • In the diet include vegetables and fruits that contain fiber in large quantities. They quickly saturate.
  • Cook in small amounts so that the rest of the food does not entice. Eat as slowly as possible, as the feeling of fullness arises with time.
  • If you are going to visit, drink a cup of kefir. He will muffle hunger. Even go to the store, after eating. Before a meal, tie a waist belt. During the meal, he will tell you when it’s time to stop.
  • Attach a photograph of a Hollywood star to furniture or household appliances. If you want to eat, just look at the photo. The desire to possess such a figure will muffle hunger.

 If you want to lose weight, break the daily rate of food into seven parts. This will slow the release of insulin in the body and reduce the accumulation of fatty tissues. Drink water before meals. Water fills the stomach. Eat in a pleasant and beautiful setting. Organize a beautiful interior in the kitchen.

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Almond for weight loss by Shumaila-spider

Almond for weight loss

Almond for weight loss naturally

Useful tasty almond for weight loss nuts and at the same time a mild stimulator of weight loss. We always think that nuts are a high-calorie product and therefore we try to stay away from them. More and more often looking towards vegetables with almond for weight loss meager calorie content.

But it is not. In the walnut, fruit contains the optimally balanced amount needed to stabilize the weight, nutrients.

The benefits of almonds for losing weight.

1. It contains only healthy fats

The first and foremost of the benefits is that it is rich in fatty acids, such as omega-9, omega-6, and omega-3.

Unlike saturated fats and Trans fats, which are found in processed foods and lead to various cardiovascular diseases, such as heart failure and stroke, almonds contain unsaturated fats.

2.Reduces visceral fat

Want to reduce fat on the abdomen – enter almonds in your diet on a regular basis.

Nuts contain a lot of protein and unsaturated fats. Proteins are necessary Almond for weight loss for developing and strengthening muscle mass, and fats are indirectly involved in reducing body mass index (BMI).

3.Contains a high percentage of magnesium

100 grams of almond covers a person’s daily magnesium requirement of almost 67%.

Let me remind you: the daily intake of magnesium for men is 400 mg, for women – 310 mg. In nuts, the magnesium content is 234 mg per 100 grams.

4.Reduces insulin production

Deposits of body fat are associated with an excess of insulin. The effect of almond on the production of this hormone is unequivocally proved: slowing down the digestion and reducing sugar intake lead to a decrease in insulin production and, as a result, to a decrease in fat accumulation.

How to eat almonds for weight loss: simple ways

During the diet, it is best to eat dried almonds. It fully preserves the Almond for weight lose the entire range of nutrients that are lost during frying.

Eat at a time recommended no more than 10 grains of the product.

Almonds can be eaten for breakfast, adding ground grain in the composition of vegetable salad, cereal or cottage cheese. Snack is hardly required: you will be full before lunch.

If you want to eat something before bedtime, let it be 5-6 kernels of almonds: they will remove the feeling of hunger and will not cause gravity in the stomach.

A planned diet usually involves three meals, between which light snacks are arranged to suppress hunger.

The best option is to replace these snacks with nut kernels. They saturate very well and eliminate the feeling of hunger.

The daily rate should be divided into two or three doses. For obese people, you can halve the consumption of fruits – this amount is still enough to saturate the body with useful substances.

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Apple cider vinegar for weight loss by Shumaila-spider

Apple cider vinegar for weight loss

Apple cider vinegar for weight loss easily

A modern girl Apple cider vinegar for weight loss has one and a million more ways to lose weight, each one is more interesting than the other. Some look quite logical and effective, others are strange and incomprehensible. So, why in the era of a variety of diets and fitness, we use apple cider vinegar for weight loss?

Diet on apple cider vinegar promises to help throw off 2 kg per week. However, there is no scientific evidence of the use of apple cider vinegar. Yes, and a clear explanation of why apple cider vinegar helps to lose weight is also difficult to find. But the fact remains.

The first thing to notice, you can use apple cider vinegar. But not in bottles or in pure form. Any type of vinegar will burn your esophagus in a split second, and then you will certainly lose weight, but only because you eat all the food through a straw and intravenously.

Apple cider vinegar for weight loss

It is important to understand that the process of losing weight with apple cider vinegar is a complex process and a whole range of actions that require consistency and the right approach.

Use apple cider vinegar should be diluted: 2 teaspoons of vinegar per 300 ml of water. You can add a teaspoon of honey to taste;

Apple cider vinegar should be taken 30 minutes before meals;

Drinking apple cider vinegar is 3 times a day: in the morning after waking up, before lunch and before dinner.

Dinner should be light and contain raw or baked fruits/vegetables;

You can take vinegar before bedtime: if you feel normal.

To make the process of losing weight faster and more satisfactory, it is worth remembering that proper and effective weight loss contains proper nutrition, diet, and regular exercise.

How to find the right apple cider vinegar

Of course, you can make your own apple cider vinegar, but the correct “store” apple cider vinegar is not inferior to the “home”, which means that you can only know how to choose the right vinegar on the shelves.

The correct vinegar is sold in clear bottles and is distinguished by natural turbidity. If you see muddy apple cider vinegar,  then boldly take it but do not think that it is missing. On the contrary, filtered vinegar does not contain all nutrients and vitamins, and therefore useless.

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Best way to lose weight by Shumaila-spider

Best way to lose weight

Best way to lose weight easily

Going on a diet, the best way to lose weight we want to see the result as soon as possible. Fortunately, ELLE knows a few tricks that will help to get closer to the cherished dream in just the best way to lose weight a week.

1.PLAN YOUR DIET

The more carefully you plan your menu for the day (or even a week in advance), the less likely you are to suddenly roll into fast food closest to work. Try to take Sunday for the purchase of products for the week ahead and cooking healthy dishes. Some of them can be frozen, divided into portions and laid out in boxes.

2.EAT BREAKFAST

Breakfast is the most important meal. It depends on his mood, energy, and appetite throughout the day. Whole grains, proteins, healthy fats after waking up will help avoid the appearance of wolfish appetite by noon. And eating a small dessert in the morning, you can easily give it up after work.

3.KEEP ON HAND HEALTHY SNACKS

Dietary snacks will help control hunger between meals. If you know that today, due to an important meeting, you will have to skip lunch, grab a good bite to work. For example, it may be home-prepared slices of vegetables and fruits. In order not to grab a chocolate bar at the checkout, carry dried fruit bars with you in your bag.

4. DRINK PLENTY OF WATER.

The truth is what is called “with a beard”, but its importance cannot be forgotten. The required amount of water keeps the body working at the highest level, especially if you drink it wisely: a glass half an hour before meals best way to lose weight will help you eat less, a glass 45 minutes after eating will improve metabolism.

5.WALK BEFORE LUNCH

Lunch in the workplace is harmful for several reasons. First, distracting from the contents of the lunch box to check for mail, you eat more than you need. Secondly, you do not get a full rest during the scheduled hour break. Be sure to go to lunch in the dining room, and even better – in the cafe. Or just walk down the street before the best way to lose weight lunch. This will allow you to switch thoughts to relax, stay active and, of course, eat less.

6.REDUCE SALT INTAKE

Salt is not sugar, and from it, of course, do not get fat. However, it is the sodium contained in it that leads to fluid retention and bloating. The excess is called “water weight”. To get rid of it, reduce salt intake.

7. REFUSE WHITE PRODUCTS

In addition to salt and sugar, it is white bread, potatoes, fatty dairy products – the cornerstone of all those who want to lose weight (proteins are not included in this list). Abandon them for a week is not so difficult.

8.SET REALISTIC GOALS

If you work late, do not promise yourself to be in the fitness center at 10 pm. You’d better plan your sport in the morning before work or on weekends. The more real the promise, the easier it is to fulfill. Also with the diet.

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Best weight loss products by Shumaila-spider

Best weight loss products

Best weight loss products fast

If you are on a diet, best weight loss products there is a chance that you want to learn more about the products that will help you lose weight, as well as those that should be avoided. We are already rushing to help. After conducting our own research and talking with nutritionists, we have compiled a list of products that can be easily added the best weight loss products to your diet for weight loss.

1.Almond

Want a little protein, a lot of crunches and a little bit of salt, as well as an influx of energy, but without the feeling of hunger in the future? Then eat a handful of almonds! The main thing is that the nuts are not in chocolate or yogurt! In addition, it is better to stick fried or lightly salted. These nuts are great for satisfying hunger when you want “something salty”.

2.Apples

We all know about the benefits of apples for your health. But they are also suitable for getting rid of extra pounds! Apples have 4-5 grams of fiber so that they can become a sweet and crunchy snack that will help you to get enough.

3.Beans

Black beans (and most other legumes) are a great product for weight loss. Why? Yes, because it contains apparently invisible protein, but without fat. Rich in fiber, so you can best weight loss products get enough and not feel hungry, and according to the National Health and Nutrition Inspection Program of the United States.

4.Blueberries

Blueberries are so tasty, and besides, useful because there are a lot of antioxidants. Did you know that it is also full of fiber? One cup of these sweet berries contains 4 grams and only 80 tiny calories. Chic morning snack, is not it? Effective assistant for weight loss!

5.Broccoli and cauliflower

These crispy cruciferous handsome – also good for weight loss, because they contain abundant fiber (again, you will feel longer satiety), but also because they are very diverse! They are tasty fresh, chilled or boiled, with or without skimmed additives.

6.Grapefruit

Do not you love these sour citruses? They are 90% water and will help you to get enough without adding calories. Also, contain a substance that lowers insulin (due to which the body begins to accumulate fat). Our mother’s best weight loss products were right all these years – grapefruits are indeed the dream of every girl on a diet!

7.Greek yogurt

Well, who doesn’t love yogurt for its “creaminess”? But it is rich in calcium! And it is sweet and good for digestion. If you agree, then go from ordinary yogurt to Greek. It has two times more protein and half sugar than normal; it is thicker and creamier, and also contains less lactose … In general, it works wonders! The main thing is not to choose yogurt with high-calorie additives.

8.Green tea

According to Health Magazine, five cups of green tea a day will help you lose weight … lose weight a lot … almost TWO times, and mostly around the waist. This is a storehouse of antioxidants that will help you look and feel the best weight loss products more youthful and healthy. But, of course, the main thing is not to add sugar or milk to your green tea, because it will add unnecessary calories.

9.Olive oil

According to a study by the British Journal of Health, Journal of Nutrition, olive oil is also an excellent product for weight loss. Why? Because your body absorbs antioxidants better in vegetables that you eat with olive oil. So we recommend filling salads with a small amount of olive oil, and not a fat vegetable.

10.Pears

Pears are one of the most delicious foods on this list. They are sweet by nature and also contain a lot of fiber – about 5 g in each fruit. If you eat a pear at noon, you will not feel hungry until dinner itself. In addition, you satisfy your craving for sweets. And you can also make a pear sorbet! This is yummy!

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Cinnamon for weight loss by Shumaila-spider

Cinnamon for weight loss

Cinnamon for weight loss quick method

There are a lot of ways cinnamon for weight loss to lose weight, so you can choose what suits the rhythm of life, beliefs, financial condition, and just desire. But especially, perhaps, we appreciate those that require a minimum of effort from us, right? Of course, the “magic wand” does not exist cinnamon for weight loss and for any result, you need to do something.

But losing weight, it turns out, can be not exhausting, but quite comfortable. You can also recommend doing yoga for weight loss. You can choose such classes in groups, you can do it yourself at home, and you can watch videos and do such exercises together. Practice yoga and be harmonious in all its forms!

Cinnamon for weight loss. Recipes and reviews.

1.Cinnamon with honey for weight loss.

How cinnamon in combination with honey helps for weight loss, I told in the article Cinnamon with honey – a sweet couple for weight loss. I will not just repeat here. For all who are interested in such recipes, I invite you to read this article. Everything is very, very effective. The main thing is to take everything in the system and not lose wisdom. The article caused you lively cinnamon for weight loss interest, and many decided to take advantage of the recipes that I proposed. Judging by your reviews, honey-cinnamon method of losing weight you liked. I hope you remember how to make a drink based on cinnamon and honey for weight loss. And today I want to introduce you to a few more recipes and ways to use cinnamon for our harmony.

2.Cinnamon Slimming Recipes.

The easiest way is to add cinnamon straight in the dry form to the consumed dishes. It can be soup, lean meat, cottage cheese and anything else. Is that with baking cinnamon is unlikely to benefit in terms of losing weight? So eat fragrant cinnamon buns just for enjoyment, keeping the claims to the waste away. You can add cinnamon in the juice – about a quarter of a teaspoon per glass. Below are some examples with specific recipes.

3. Slimming tea with cinnamon.

The recipe is pretty simple. In the teapot where you make tea (I’ll emphasize that it should be natural pure green or black tea without flavors), add a teaspoon of cinnamon or one to two or three cinnamon sticks. It all depends on the size of the kettle and on your preferences.

If you add crinkle in the powder, then be prepared and calmly relate to this, that tea will be a little unclear. This is normal. Brew cinnamon for weight loss and eat, as usual. You can dilute this tea with boiling water. If you want to soften the taste, you can add some milk to the tea. This tea with cinnamon is very useful to drink with type 2 diabetes.

4.Coffee with cinnamon for weight loss.

Avid coffee lovers can also lose weight with the help of cinnamon, adding it to your favorite drink. The combination of cinnamon and coffee is not only an effective fat burning effect. It turns out that cinnamon can alleviate the excessive nervous excitement that usually appears after consuming caffeine.

I want to add that, using tea or coffee with cinnamon, it is better to forget about sugar. First, the sugar will level the effect of cinnamon, and secondly, it only hinders the real taste and good combination of the drink.

The recipe for making coffee with cinnamon is the same as tea.

5.Ginger and Cinnamon Slimming.

Another seasoning that is known for its good weight reduction effect is ginger. We talked about it in more detail in the article Tea with Ginger for Weight Loss It is quite logical that you can combine two spices in order to become slimmer. Eat and cinnamon, and ginger, in this case, is better ground – in powder form. The point is that one spice successfully complements the other and together they work as fat burners and activate metabolic processes. This is the efficiency squared.

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Honey for weight loss by Shumaila-spider

Honey for weight loss

Honey for weight loss home remedies

Scientists have proven honey for weight loss than diets that consume sugar, lead to an increase in glycated hemoglobin, which indicates an elevated blood glucose level. Also, such diets increase triglycerides, leading to atherosclerosis. An experiment was conducted on rats, sugar was not included in the diet of the first group, sugar was added to the second diet, and the third was fed with honey. The second group gained considerable weight, but the results of the first and third groups were the same. Surprisingly, 10% addition of honey to the diet did not affect weight gain. This discovery – one of the reasons why honey for weight loss is not so bad.

1.Honey and lemon 

Honey is a wonderful natural medicine against obesity and high cholesterol. That is why long ago, Ayurveda, a respected system of traditional medical knowledge, recommended the use of in many ways. Start the morning with a glass of warm water with a tablespoon of honey and two spoons of fresh lemon or lime juice.

2.Cinnamon with honey for weight loss

Another well-known traditional medical system in India, Unani, suggested combining honey and cinnamon for weight loss. An ancient version of this medicine suggests drinking half a glass of hot water every morning with a teaspoon of honey and a teaspoon of ground cinnamon on an empty stomach.

One part of cinnamon should be taken two parts of honey, it is recommended 0.5 hl. ground cinnamon and 1 tsp. honey – boil 1 cup of water; – pour cinnamon with water, cover the glass with a saucer, for example, and set aside for half an hour; – when the drink is cold add honey; – drink half a cup at once, and cover the rest of the drink and refrigerate; – in the morning drink a cold drink, you do not need to heat it, you can just wait for it to become at room temperature.

3.Warm water with honey for weight loss

Warm water is an amazing remedy. Honey must be unheated, then this is real medicine. The recipe is very simple: dilute one tablespoon of honey in a glass of warm water and drink after waking up. It is many times more effective than any fat burning pills. It will help not only lose weight but also improve health and mood. Honey improves digestion, therefore, warm water with honey is sometimes recommended to be taken after lunch, especially after overeating or with a feeling of discomfort in the stomach.

Small secrets slimming with honey – it can be delicious. A small amount of honey will help to replace unhealthily, but tasty food with fruit cocktails. For such a tasty and healthy dish you need to put in the blender three any fruits, for example, mango, grapefruit, banana, currants, strawberries, peaches, add a tablespoon of honey and lemon juice and a few ice cubes. Grind until smooth, can be decorated with nuts as a source of protein.

Slimming honey wrap

Honey wrap for weight loss stimulates blood circulation, eliminates puffiness, absorbs toxins and slags and removes them, improves the supply of oxygen and nutrients to every cell in the body. As a result, the skin becomes elastic, smooth and beautiful, the body contours are restored.

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Diet food recipes for weight loss by Shumaila-spider

Diet food recipes for weight loss

Diet food recipes for weight loss homemade

Using low-calorie dishes diet food recipes for weight loss from simple products, you will easily lose weight and will not starve. They are prepared in one of the “right” ways – baking in the oven, boiling or steaming, they diet food recipes for weight loss are very tasty, healthy and non-fat.

 1.Stuffed zucchini in the oven

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, most suitable for weight loss.

Ingredients:

Squash (young) – 0.5 kg;

 Lean meat – 0.25 kg;

Tomatoes – 0.2 kg;

Pepper (sweet) – 0.1 kg;

Carrots, onions – 75 g each;

 Garlic – 1 tooth.

Dill, spices.

Cooking method:

Wash squash, cut it in half lengthwise, take out the middle and seeds. Twist the meat and vegetables through a meat grinder, season with spices, mix. Stuff zucchini “boats”, put on a baking sheet with non-stick coating. Bake the dish in the oven for 20 minutes, the temperature – 200 C.

2.Vegetable Soup

Please note that low-calorie recipes for weight loss should contain a minimum amount of salt, and if possible it is better not to add it at all.

Ingredients:

Water – 1 l;

Cauliflower – 0.7 kg;

Onion, chili pepper – 1 pc.;

Spices, green onions.

Cooking method:

Cabbage disassemble into florets, cover with water. Add peeled, chopped onion, chili (without seeds). Bring to a boil, remove the chili, and cook the soup until the cabbage is ready. Pureen with a blender, a little salt, pepper, mix. Add chopped green onions to each serving.

3.Pollock in white sauce

For this dish instead, Pollock can use whiting. It is also low-calorie, not less useful and suitable for losing weight, but bonier.

 Ingredients:

 Pollock (fillet) – 1 kg;

 Flour (wheat) – 2 tsp;

Water, soy sauce – for ½ St.;

Sour cream (with a low percentage of fat) – 0.35kg; Cheese (cream or curd) – 0.15 kg;

Onions, carrots – 2 pcs.

Cooking method:

Wash the fish, remove the head, the insides (if any), tail, fins, a black film from the belly. At the request of the head can be left, just need to remove the eyes and gills. Marinate carcasses in soy sauce for 15 minutes. In a hot frying pan lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat. Separately, in hot oil, fry chopped onions with carrots, add any spices. Put the roasted vegetables in the baking dish, put the fish on top, pour the sauce over it. Bake the dish in the oven for 50 minutes, the temperature – 180 ˚С.

4. Cottage cheese salad

Since this recipe is intended for weight loss and should be as low-calorie as possible, choose fermented milk products with low-fat content for salad.

Ingredients:

Cottage cheese – 80 g;

Sour cream – 30 ml;

Tomato, cucumber – 1 pc .;

Lettuce, fresh greens, salt.

Cooking method:

Wash vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens. Mix them with the other components, mix.

5.Strawberry candy

Preparing diet meals for weight loss, do not forget about desserts. They can be low-calorie and very tasty, like strawberry candy. For its preparation will suit both fresh and frozen berries.

Ingredients:

Strawberries – 0.2 kg;

Gelatin – 1 pack;

Stevia – 1 tsp;

 Lemon – ½ pcs.

Cooking method:

 Pull strawberries in any convenient way. Pour gelatin, mix, let stand for a couple of minutes. Squeeze out the lemon juice, add it and stevia to the strawberry puree, mix. Put on the fire, warm up, so that the gelatin is completely dissolved. Do not forget to stir constantly. Cool and then beat the mixture with a mixer. Take a suitable shape, cover with paper for baking. Spread the strawberry mass evenly. Set to freeze for 3 hours in the refrigerator.

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