Best yoga for weight loss
Best yoga for weight loss easily
There is no overweight best yoga for weight loss people among yoga followers, and everyone can incorporate these exercises into their daily workout. Hatha yoga exercises are called asanas. They do not require any special equipment, so you can train at home. You can read books or watch a video lesson. And you can take lessons best yoga for weight loss from the instructor.
So, where to start a beginner who has never performed yoga exercises? Home complex asanas can be performed early in the morning, or late in the evening, after taking a shower. Clothing must be loose. It is desirable to do barefoot. Breathing is recommended through the nose. The room must be ventilated. It is necessary to train no earlier than 3 hours after a heavy meal.
You need to start as follows: stand up straight. Arms are lowered along the body. Knees and feet together. Look straight ahead. The body must be straightened. This position of the body alone makes the stomach tighten. Stand for a few seconds. With such a position of the body in hatha yoga, all asanas begin standing.
Then lower your arms, and bend one leg, placing one foot on the knee of the other. The bent leg should be strictly perpendicular to the one on the floor. The knee should best yoga for weight loss not be directed forward or backward. Hands again stretch over his head. Stay in this position for a few seconds, then return to the starting position.
If it is still difficult for beginners to stand on one leg, only the initial stage of this exercise can be performed.
Stand up straight. Straighten the body, look straight ahead. Leap spread legs and arms to the side. Legs must be set wider than shoulders. Turn your right foot so that it is perpendicular to the foot of the left foot. After that, turn the left foot slightly to the right.
Slowly lean to the right, trying to touch his right foot with his right hand. Ideally, the right palm should lie on the floor. The left-hand goes up and is in line with the right. Turn your head up and look at the fingers of your left hand. Stay in this position for a few seconds.
Stand up in Tadasana and spread your legs and arms with a jump, as in the previous exercise. Bend to the right, bending the right leg at the knee. The knee should touch the underarm. The left-hand goes forward, in the course of an inclination, and nestles on the ear. The right palm should lie on the floor. Intensively pull the whole body in the direction of inclination. Stay in this position for a few seconds.
Stand in Tadasana. Stretch your arms over your head, joining your palms. Leap spread legs wider shoulders. Rotate the right foot so that it is perpendicular to the left foot. Then turn the left foot slightly to the right. Extend the body to the right, holding the arms above the head, bend the right leg at the knee. Raise your head and look at the palms. Stay in this position. Return to the original position and repeat the exercise in the other direction.
Performed sitting. Lie on the floor, on the mat or karma. Then sit down. Legs stretched forward. With an exhalation, bend over to the feet, trying to reach them with the palms of the hands. Feet in the knees do not bend. Stay in the final position for a few seconds. Repeat the exercise several times. Then lie down on the floor and relax.