7-day protein diet plan for weight loss

7-day protein diet plan for weight loss

7-day protein diet plan for weight loss easily

Most important 7-day protein diet plan for weight loss Protein diet is an effective method of losing weight in a relatively short time. What is the essence of the protein diet, as well as a detailed menu for 7 days, read our material.

Protein diet – a great diet for those who love meat and want to lose weight. The essence of the diet is simply – the basis of the diet is protein food (meat, fish, and dairy products). Carbohydrates, in turn, cut as much as possible.

The advantages of a protein diet are that within its framework you will not feel the feeling of hunger at all. In addition, the result 7-day protein diet plan for weight loss of the diet lasts a long time. Yes, the weight will not go away in a few days, but it will not come back.

To transfer a protein diet, in general, is not very difficult. Difficulties may arise only in the first few days until the body adapts. Also note that on a protein diet you need to drink at least 2 liters of water per day, otherwise kidney problems may begin.

The duration of the protein diet should not exceed 3 weeks.

Important: Protein diet is contraindicated for people who have kidney problems.

Protein diet: menu for 7 days

Monday

Breakfast:  200 grams of low-fat cottage cheese, tea or coffee;

Snack:   1 apple;

Lunch:  100 grams of baked chicken breast, 1 slice of black bread;

Lunch:   yogurt;

Dinner: baked fish, vegetable salad.

Tuesday

Breakfast: 200 grams of yogurt;

Snack: orange;

Lunch: beef with vegetables;

Lunch: kefir;

Dinner: a slave with vegetables.

Wednesday

Breakfast: boiled eggs, tea;

Snack: grapefruit;

Lunch: chicken fillet with a small amount of brown rice;

Snack: yogurt.

Dinner: baked beef, vegetable salad.

Thursday

Breakfast: kefir and 3 oatmeal cookies;

Snack: banana;

Lunch: turkey fillet;

Dinner: boiled fish with vegetables.

Friday

Breakfast: 200 grams of cottage cheese;

Snack: apple;

Lunch: baked beef, 1 slice of black bread;

Lunch: kefir;

Dinner: baked fish, vegetable salad.

Saturday

Breakfast: scrambled eggs;

Snack: pomegranate;

Lunch: baked chicken fillet, salad;

Lunch: yogurt;

Dinner: Baked fish with vegetables.

Sunday

Breakfast: 200 grams of cottage cheese;

Snack: 2 tangerines;

Lunch: boiled beef, a piece of black bread;

Lunch: kefir;

Dinner: baked chicken fillet and broccoli.

Important: Breakfast on a protein diet should be half an hour after waking up. Dinner – 3 hours before bedtime.

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